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The 4×4 Workout - The 4×4 workout focuses on 4 exercises, performed for 4 rounds, in a 4-foot x 4-foot space. This 20 minute interval-based workout was designed for fast fat loss using mainly your bodyweight to get the job done...think strength meets endurance for 4 rounds in a row. The 4×4 is challenging, but with options for every exercise, all fitness levels can do it and you WILL see results.
Primal Movements - This is a full-body conditioning and core-strengthening workout that combines the 7 Primal Movements we do as humans: squat, lunge, push, pull, bend, twist, and walk. All advanced exercises are just a combination of one or more of these fundamental moves. It's vital to master them before progressing to more complicated routines so that you minimize injuries and maximize calories burned. Master these moves and master your workouts... come get Primal with PRIMAL MOVEMENTS!
30Hi/30Lo - 30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest. The exercises are divided into specialized categories like Explosive Cardio, Kickboxing, Capoeira, Explosive Upperbody and Integrated Core, and are arranged in specific order to maximize this High Intensity 20 minute workout. No equipment necessary... only your bodyweight is needed to rev up your metabolism! You're going to rev high, you're going to rev low... get ready for 30Hi/30Lo!
BONUS: Cardio-Capoeira - takes basic moves from the Brazilian martial art/dance Capoeira and turns them into a fun fat burning and body toning workout. Enjoy sweating to these unique, Brazilian, bodyweight moves!!