Martial Arts Supplies Brazilian Jiu Jitsu Dvd

Brazilian Jiu-Jitsu Techniques and Tactics - Vol. 7: Self-Defense

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Learn to protect yourself and your family regardless of size and strength. Master Marcus Vinicius Di Lucia presents the most effective martial arts techniques in this easy-to-learn self-defense system. Among the defenses covered are: grips and touches, hugs, head locks, kicks and punches and weapons. Mastering these self-defense techniques will give you the ability to protect yourself in virtually any situation.