Martial Arts Supplies Tai Chi Yang


  • A Tai Chi Walking Exercise

    11/17/16, via caloriebee.com

    Tai chi Walking may be performed in bare or stockinged feet (but ... Place all the weight onto one leg (this leg becomes full or Yang). 3. Slowly lift up the foot of the other leg which is now empty of weight (or Yin), slowly move the foot forward and ...