- English Subtitles
- Applications for self defense
- Complete demonstration of the form
- breakdown of each move
- Traditional correct movements
A form of Sun style Bagua is demonstrated with a verbal explanation mixed with a spontaneous demonstration of what it means to "link palms." There is also a part that gives a good representation of the applications locked within the form. For at least fifteen minutes teacher Deng moves through various postures while explaining the key points of Sun Lu Tang style of Bagua: what is meant by continuous change, etc. Next he demonstrates key points of the form with his disciple. Finally they lightly spar and show applications with an emphasis on Bagua's special characteristics.