Invaluable for both the Beginner and Expert Instructors alike from any style.
These motion drills serve as templates for endless self defense applications. The drills start as short continuous movements, and then can be woven together in a fluid unbroken movement with exponential variations.
In essence you will be able to learn a few motion drill templates and easily create your own "forms" dynamically.
These drills also help ensure good structure and dynamic applications can manifest under pressure.
This volume teaches Flowing Motion Drills on three planes - Vertical, Horizontal, and Diagonal.
Applications include the elements of: striking, locking, and throwing.
Run time is around an hour and a half.
See excerpts and out-takes of this DVD on the Youtube page - http://www.youtube.com/watch?v=02Qgv_eX_FE
When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.