Martial Arts Supplies Tai Chi DVD


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Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

  • Designed and taught by expert instructor Jane Adams
  • All movements taught in mirror image with clear, easy-to-follow...
  • Includes the best traditional exercises, a tai chi program...

$13.69

$17.22

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Tai Chi for Women: Beginner Exercises by YMAA
$24.95

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Tai Chi for Beginners-8 Lessons

  • Dr. Paul Lam
  • Better Health
  • Beginners Tai Chi

$29.95

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Tai Chi Fit: Over 50 by YMAA

  • **BESTSELLER!** TaijiFit series by David-Dorian Ross
  • Mirror-view Moves to the Left and Right
  • Perfect for Beginners

David-dorian Ross: Intro To T'ai Chi (dvd)

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David-Dorian Ross: Intro to T'ai Chi (DVD)

$11.99
Getting Started With Tai Chi (dvd)

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Getting Started with Tai Chi (DVD)

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Sunset Tai Chi (dvd)

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This tai chi practice offers a series of exercises meant to rejuvenate and calm the body at the end of a long day. The workout can be done sitting or standing, and features restorative yoga poses, purifying movements, meditations, and tai chi stances and drills designed to increase flexibility and improve blood circulationTracie Cooper

$19.99

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