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This Kendo DVD although in Japanese will teach you so many great training drills and Skills you will love it. It really is a very cool DVD. The techniques are those used by some of the fastest kendo players in Japan as it is with Japan's #1 ranked High School Kendo club featuring both young men and women. Guaranteed to teach you lots as they train so many different ways to improve their skills with the shinai. Japanese language only NO ENGLISH. 91 Minutes