- Matt Gilliam
- Country/Region of Manufacture:
- United States
- Former Rental:
- Region Code:
- DVD: 0/All (Region Free/Worldwide)
- Exercise & Fitness
- Tai Chi
- Does not apply
Tai Chi For You is a perfect introduction to tai chi but it is also a great way to ease yourself into a gentle exercise program.
Tai Chi For You has two complete programs—both are introductory in their formats. The first program is for those that want or need to perform their tai chi while seated. The second program is comprised of tai chi movements from a standing position.
Coordination, balance, range of motion, strength and flexibility are just a few of the areas that can improve with tai chi. Likewise, pain management, emotional well being, appetite and sleep are areas that tai chi can positively impact. As with any exercise program, please consult with your physician before starting any program.
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