Tai Chi Chuan
Sixteen Move Wu Short Form
B. K. Frantzis
Brand new factory sealed DVD.
Bruce Frantzis developed this Short Form from the traditional Wu Long Form with the encouragement of his teacher, Liu Hung Chieh. Liu lived and studied with Wu Jien Chuan, the co-founder of the Wu style. Frantzis, from his extensive training in China in the traditional styles of tai chi, found the Wu style to be the most beneficial for mediation and healing injuries, especially back problems. The Wu Short Form can be practiced in just a few minutes and requires little space.
This DVD of vintage video shows tai chi demonstrated at its highest levels by a Lineage Master. You'll see the Wu Form shot from various angels, with details of important points, including how to coordinate your movements with the opening and closing of the joints, an important energetic practice. 25 Minutes.
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