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BAGUA ZHANG (2) DVD Set chinese chi kung eight changes chin na body system palm


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BAGUA ZHANG: THE ART OF CHANGE (2) DVD SET with TED MANCUSO

This DVD offers a course for learning the basics of BaGua, T'ai Chi's more advanced sister. It contains clear, detailed instruction. It has specific discussions of theory; not just a "walk through" without background. Ba Gua is fast becoming as popular as T'ai Chi due to its modular method of practice. VOLUME ONE: THE SYSTEM OF BAGUA – Volume One gives an over view with a huge amount of information including Chi Kung and Usage. Some topics covered: BaGua Theory: the components of BaGua, Circle Walking: BaGua's foundation, Chi Kung: Breath BaGua style, Basic Hand Changes: and spiral energy, Self-Defense Applications: with BaGua flavorBaGua Post Work: rarely seen, Complete 8 Changes: the "Set" and BaGua Patner Work: Duet practice. VOLUME TWO: THE BAGUA BODY - concentrates on one of the most neglected aspects of BaGua practice, the development of the BaGua body with special exercises selected to improve BaGua practice of ANY STYLE! Some topics covered: Single Limb warms ups, BaGua Wheel exercise, Many levels of Threading, The BaGua Ba Shih (8 Chi Kung Stances), Self-Defense Practice Methods, BaGua Spontaneous Applications, BaGua Chin Na Applications, Tree Training and Single Palm San Shou.


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