For the very first time an in-depth book on the Chow Gar Southern
Praying Mantis Kung Fu. Master Paul Whitrod reveals the hidden secrets
of this system that is probably one of the most Powerful Martial Arts
This book covers Training Drills / Sensitivity Drills /
Power training drill / Forms & applications / Pressure points (dim
yuet) / History & much more. You can discover how to build the
immense GEN shock power! That this Southern Mantis is famous for.
book is packed with over 200 pages and some 350 plus photographs, many
older photo shots of old time practitioners of this elite Martial Art.
Ring bound Format.
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