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Ba Gua Zhang Secret File Code 1 & 2 Adam Hsu 6 DVD Set Tai Chi Chuan Kung Fu

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This Auction is for BaGua Zhang Secret “File” Code parts 1 and 2 by Master Adam Hsu 6 DVD Set

English. NTSC, Region 0

This is a 2 volume series on Bagua Zhang by Adam Hsu, volumes, each contains three DVDs.The first three DVDs concentrate on background and principles. The information and demonstrations are profound, explaining essentials. Discussions on Lineage start the series.Next, Sifu Hsu makes a strong case for the differences between BGZ and other martial arts. Following are three unusual exercises, originating with Gong Bao Tian volume One also contains a discussion on internal training, with breathing and methods to deepen practice.


Part 2 advances many ideas from Part 1: the crucial method of stepping, correct scissoring leg movements, the Square Step for hip control and a Triangle step for tight movements. Next is Bagua’s specific hand positions, coordinating hands with three stepping patterns. Palm training is next. Hsu Sifu demonstrates full body actions with palms changing on each strike. Then he introduces a valuable training method hooking the body up with the arms in a continuous loop, rarely seen outside this lineage. Finally, there is an extended section on how to work the BGZ posts. 

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