Martial Arts Supplies Bagua Zhang


Bagua Ba Gua Zhang The Art of Change 2 Volume DVD Set Xing Yi Tai Chi Chuan


Item condition:
Like New
Time left:
2d
Current bid:
$19.99 [0 bids] Place Bid
Shipping:
FREE
Item location:
Yonkers,NY,USA
Ships to:
Worldwide
Item specifics
  • Country of Manufacture:
    United States

This auction is for a 2 Volume DVD set Bagua the Art Of Change

English, Region 0 NTSC


Bagua Zhang The Art of Change Volume 1

This DVD offers a course for learning the basics of Ba Gua, T'ai Chi's more advanced sister. It contains clear, detailed instruction. It has specific discussions of theory; not just a "walk through" without background. Ba Gua is fast becoming as popular as T'ai Chi due to its modular method of practice. Tape #1 gives an over view with a huge amount of information including Chi Kung and Usage. Some topics covered:

BaGua Theory: the components of BaGua

Circle Walking: BaGua's foundation
Chi Kung: Breath BaGua style

Basic Hand Changes: and spiral energy

Self-Defense Applications: with BaGua flavorBaGua Post Work: rarely seen

Complete 8 Changes: the "Set"

BaGua Partner Work: Duet practice

Bagua Zhang The Art of Change Volume 2

This DVD offers a course for learning the basics of Ba Gua, T'ai Chi's more advanced sister. It contains clear, detailed instruction. It has specific discussions of theory; not just a "walk through" without background. Ba Gua is fast becoming as popular as T'ai Chi due to its modular method of practice. Tape #2 concentrates on one of the most neglected aspects of BaGua practice, the development of the BaGua body with special exercises selected to improve BaGua practice of ANY STYLE! Some topics covered:

Single Limb warms ups

BaGua Wheel exercise
Many levels of Threading

The BaGua Ba Shih (8 Chi Kung Stances)

Self-Defense Practice Methods

BaGua Spontaneous Applications

BaGua Chin Na Applications

Tree Training

Single Palm San Shou

View more info...


See what other people are watching