Run Time: 69 Min on 1 DVD
* This item comes shipped in a paper sleeve & matte label for a cheaper price to list on ebay. We offer a Hard Case & Glossy Label version of our products on our website at a slightly higher cost if your looking for retail type packaging.
Learning the fundamental footwork that each technique will be performed from which is the foundation of all Martial Arts Empty Hand and Weapons.
Learning multiple ways to defend against strikes and preparing a counter attack.
Learning the mechanics of how each move is delivered and performed.
Putting the mechanics to the test by striking a target. While also learning the differences in the delivery of the technique when striking a target versus no target.
Learning how to use the weapon effectively in a realistic situation.
KataLearning a sequence of moves in a particular order much like learning to play a song.