Martial Arts Supplies Tai Chi DVD

TAI CHI & QI GONG DVD for Beginners The Daily Path to Health, Martial Arts, QI

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Brand New
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Item location:
Chino Hills,CA,USA
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Item specifics
  • Format:
  • Genre:
  • Sub-Genre:
    Qi Gong
  • Region Code:
    DVD: 0/All (Region Free/Worldwide)
  • Director:
    Fang-Chih Lee
  • Edition:
    Full Screen
  • Leading Role:
    Fang-Chih Lee
  • Season:
    Complete Series Box Set
  • Country/Region of Manufacture:
    United States
  • UPC:

TAI CHI & QI GONG DVD for Beginners

Product description: 

Qi Gong, like Tai Chi, is a pathway to achieving mental, physical, and spiritual balance. this video focus on a traditional Qi Gong Sequence Called "The Eight-Piece Brocard", which master Fang Chi Lee has modified with a series of preliminary, slow warm-up exercises and the inclusion of some Tai Chi Movements.

Follow along as she leads you through her tapestry of gentle, beautiful motions. with regular practice 30 Minutes of Qi Gong will enhance you vitality and peace of mind.


Introduction to Qi Gong and the power of Chi

Warm-up exercises for muscles, joints, and tendons

The Qi Gong Brocade:

Continuous Movements with Music & Narration


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