TAI CHI & QI GONG DVD for Beginners
Qi Gong, like Tai Chi, is a pathway to achieving mental, physical, and spiritual balance. this video focus on a traditional Qi Gong Sequence Called "The Eight-Piece Brocard", which master Fang Chi Lee has modified with a series of preliminary, slow warm-up exercises and the inclusion of some Tai Chi Movements.
Follow along as she leads you through her tapestry of gentle, beautiful motions. with regular practice 30 Minutes of Qi Gong will enhance you vitality and peace of mind.
Introduction to Qi Gong and the power of Chi
Warm-up exercises for muscles, joints, and tendons
The Qi Gong Brocade:
Continuous Movements with Music & Narration
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