Martial Arts Supplies Southern Praying Mantis

Southern Praying Mantis Kung Fu Volume One: Fundamentals (Manual)

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  • Country of Manufacture:
    United States

This book contains key aspects to the fundamentals of Southern Praying Mantis. The information presented here along with the video (sold separately), establishes the posture, structure, and footwork that are essential to SPM training. Any structure must have a firm foundation if it is to stand. 

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