Dr. Chen's Tai Chi GongFa 101 (15 minutes easy
Tai Chi and Qigong workout)
(other levels 201 - 501, wheelchair version (001-005), Tai Chi 24 forms level 1-4,
Dr.Chen's Qiong for Beginners, Dr. Chen's Tai Chi for Beginners level 1 and 2,
Dr.Chen's Exercises in Chair,and Music CD are also available)
(Click view seller's all items and Description of 6 in one and Testimonial)
A Revolutionary Viewer-friendly Gentle Workout System Focusing on Cultivating Root of Life
and improving fundamental Human Body Functions
Ten Big NOs:
NO learning curves!
NO time to waste,even a single minute!
NO lengthy explanation!
NO memory needed!
NO big space required!
NO turning around!
YOU will be up and runing in NO time!!!
Who designed this exercise?
This exercise was concisely designed by David Chen, Ph.D. in Exercise Science. Dr. Chen received his bachelor and master degrees in physical education from Beijing Institute of Physical Education, and his doctor degree from the University of North Caroline at Greensboro. Dr. Chen has been studying and working on teaching and teacher education in Eastern and Western exercise and fitness fields for over 20 years. Thousands of students have benefited from his instructions. Dr. Chen fully understands the difficulties and frustrations that Western students have had in learning Eastern exercise styles like Tai Chi and Qigong systerms. To help more Western people who are interested in Chinese style exercises fully enjoy the beauty and benefits of Tai Chi and Qigong practice IMMEDIATELY, Dr. Chen has been developing viewer-friendly, easy, safe, enjoyable and effective exercise routines for various populations. All of these exercise routines were carefully designed by...